Here are some basic rules that will help you keep a healthy diet.
- Always eat breakfast. It’s the most important meal which gives you energy for the day. Have some sandwiches, a bowl of cereal, a cup of tea.
- Don’t eat sweets, eat fruit. Your body probably needs some sugar if you want a candy. Just have an apple, a pear, or even a carrot. Yummy!
- Drink water. Did you know that fizzy drinks like coke or sprite have lots of salt and sugar in them? You don’t want that, do you? Yuk!
- Use butter or olive oil, no margarine which is very bad for your brain.
- Don’t eat after 8 p.m. Your stomach wants a break too.
basic rules – podstawowe zasady
important – ważny
cereal – płatki
fruit – owoce
vegatables – warzywa
fizzy drinks – napoje gazowane
butter – masło
olive oil – oliwa z oliwek
brain – mózg
stomach – żołądek
break – przerwa
Watch this video to find out more: